GROUP REFORMER CLASS
The Reformer is an apparatus designed with a system of springs and pulleys that allow an exercise to become more accessible or more challenging, depending on the set up
Reformer classes can be tailored to everyone
- to help with rehabilitation- pre or post natal clients
- More athletic or experienced clients looking for a faster paced workout
Group Classical Pilates class
A classical Pilates class typically focuses on a series of low-impact, controlled movements designed to strengthen muscles, improve posture, and enhance flexibility. The class often starts with a warm-up, followed by a sequence of exercises performed on a mat or using specialized equipment like the Reformer. The exercises emphasize core strength, alignment, and precise, flowing movements, often with an emphasis on breath control. The class usually ends with a cool-down period to relax the muscles and improve overall body awareness.
private studio class
Private (1:1) and semi-private (2:1) 60 minute classes in the fully equipped Pilates studio.
Private Studio Pilates sessions, where personalized attention meets the transformative power of Pilates. Our serene studio offers a tranquil space dedicated to your fitness journey. In these one-on-one sessions, we tailor each workout to your individual needs and goals, ensuring you achieve optimal results. Whether you are looking to improve your core strength, flexibility, posture, or overall well-being, our sessions provide a customized approach to help you progress safely and effectively. Experience the benefits of personalized Pilates training in a private, supportive environment.
